| 1. Stand below the bar with your feet shoulder width apart. |
| 2. Jump up and grip the bar with an overhand grip. |
| 3. Bend your knees and cross your ankles for a balanced position. |
| 4. Pull yourself up so your chin is level with the bar. |
| 5. Lower yourself so your elbows are straight. |
| 6. Repeat the movement without touching the floor. |
| Quantity(Pieces) | 1 - 5000 | >5000 |
| Est. Time(days) | 35 | To be negotiated |