Why Do Everyone Like to Stand Upside Down?
Improve the Loop and Relieves Stress--When your body is upside down, the blood flow to your brain will increase significantly,which is increasing mental endurance and improve insomnia and headache.This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts.In addition, your blood carries oxygen and nutrients to your head, nourishing the brain and improving your attention and memory.Especially good for mental workers.
Fight Against Sagging and Anti Aging--After human being erected, due to the effect of gravity,many gastrointestinal,heart organ drooling and insufficient blood supply to the brain.Causing fat accumulation in the abdomen and thighs, which results in waistline and obesity.And it is prone to baldness, blurred vision, white hair, sagging facial muscles, and fatigue.In the case of an inverted position, the internal organs get gravity and reverse action, which improves the sagging condition and effectively avoid aging problems.
Strengthen Body Function--Under the action of gravity, the muscles in the neck, shoulders and back and the waist are subjected to more load, causing excessive tension, resulting in muscle strain, cervical vertebrae, lumbar vertebrae, and frozen shoulder.The shoulders, arms and core muscles are activated in reversal, which increases your strength in key muscle groups. Inverted is a good way to balance the lower body and strengthen it.
Enhance Immunity--The health of your body depends in part on your lymphatic system. As the lymph passes through your body, it absorbs the toxins and takes them to the lymph nodes for removal. By reversing your body, you can move your lymph fluid to critical areas of your body (such as the lungs) more quickly and easily. The practitioner will stay away from colds, coughs, tonsillitis, bad breath,constipation, palpitations and other diseases.
Improve Digestion--When standing upside down, the legs are in an up position so that the body can relax deeply. It is easier to stimulate the nerves through slow and regular breathing. In this state, the body is more efficient in digestion and directly affects metabolism, which is beneficial for people with constipation.
Get Patience and Fun--Just like life, yoga is about journey - experience - not destination. Every attempt to stand up is a learning experience. When you stand up again and try again after falling, you will learn to be patient and kind to your body.
